Jeff andersons optimum anabolics body building program. The main cause for the backlash to the optimum anabolics workout came because it was different than about 90% of the programs on the market. Optimum anabolics steroid sized muscles through natural. In addition to fat loss, muscle maintenance is of primary concern during this period. By the way, if youre looking for above average gains, check out the optimum anabolics program at yes, thats a shameless plug. Back and biceps workout program this is part 2 of my basic bodybuilding workout program. The optimum anabolics specialization workout manual. It takes you daybyday through 24 weeks of the optimum anabolics program. Optimum anabolics takes you a bit beyond the traditional training philosophies that inhabit the muscle building world. Evidencebased recommendations for natural bodybuilding contest. Gold standard pre workout as a pre workout supplement is the perfect combination of proven strength and musclebuilding ingredients, as well as effective energetic and cognitive stimulants.
Discover your optimum training frequency and unleash huge new growth. A complete spectrum of amino acids and optimum health can only be brought forth by gearing your protein intake to these 8 aminos. Optimum anabolic diet high protein 3 weeks maximum mass ratio. Search for and download any torrent from the pirate bay using search query workout. All three are important neurotransmitters needed for optimum operation of the nerve system. After completing this book, i read it back through from the beginning and found several points that i felt neededwell, a little extra emphasis. Thats because most muscleheads see bodybuilding as merely hoisting weights up and down, over and over page 6 of 120. Books by language journal of materials engineering. By the way, if youre looking for above average gains, check out the optimum anabolics program at. The technique in his main book is a diet focused strategy that takes you over a course of nine whole weeks to get the actual results of muscle growth.
Jeff andersons optimum anabolics program is all about plateaus. The anabolic growth tracker a simple appears to be excel based tracking tool. Optimum anabolics comprises of a primary e book totaling 119 pages. All you need steriod book collection free sign in to follow this. Optimum anabolics hiit workout workout intensity exercise time phase level warmup bike 5 minutes 1 jump rope 3 minutes 2 treadmill 5 minutes 2 wind sprint 30 seconds 3 workout bike 3 minutes 2 rowing machine 4 minutes 2 jump rope 3 minutes 2 wind sprint 30 seconds 3 cool down bike 5 minutes 1 intensity levels. Build massive muscle naturally using the metabolic and training secrets of the muscle nerd. Add some fat grips to the dumbbell and you will have a great forearmbuilder as well. Back and biceps workout program lee haywards total fitness. Oct 11, 2000 the titan training manuel is an astonishing new discovery that will soon change the way everybody tarins to get superhuman size and strength as fast as humanly possible. Optimum anabolics workout pdf optimum anabolics workout pdf optimum anabolics workout pdf download.
Well be covering a lot of information in this book information that is anything but common knowledge, even among the most professional bodybuilders who rely on. Optimum nutrition has dominated the protein market with some of the best products so far, but there were still new horizons to be conquered. This public document was automatically mirrored from pdfy. It isnt just taking you somewhere new just for the heck of it, just to be unique. Well be covering a lot of information in this book information that is anything but common knowledge, even among the most professional bodybuilders who rely on anabolic steroids for their massive gains. Author jeff anderson the muscle nerd jeff anderson the muscle nerd bio better known in bodybuilding circles as the muscle nerd, jeff anderson picked up this nickname for his reputation at his local gym as being a bookworm when it came to bodybuilding and fitness, constantly taking extensive notes in the gym after every set. This book has broken the code on reaching your upper genetic limits of massive size and raw steelbending strength in a breathtakingly short time. Optimum anabolics comprises of a primary ebook totaling 119 pages. Optimum anabolics jeff andersons optimum anabolics program.
The muscle nerd, jeff anderson, is an online fitness consultant and the creator of the. Have read and understand complete optimum anabolics ebook. It has been proven conclusively that compound exercises that work major muscle groups and smaller muscle groups at the same time stimulate the most release in anabolic hormones like testosterone and human growth hormone. This is a well balanced training program that focuses on building size and strength throughout all the major muscle groups of the body. Muscle building tips for everyone optimum nutrition. The optimum anabolics program consists of two pdf ebook manuals. I would recommend basic strategy to the beginner and this program to an intermediate or.
The abs and core are a major focus for me because of the martial arts thats where the. The hammer curl is the perfect allaround arm builder. Optimum anabolics, in one of its training cycles, uses. Thus, the nonanabolic nature of the training may not have increased the. I personally used the optimum anabolics program for 7 weeks. In the optimum anabolics main book, you will find a rating of the top 10 exercises for each muscle group to achieve best results. He claims that his product will help you lose 24lbs a week, pr10472372. It is accompanied by a series of bonuses including an optimum anabolics workout program and body composition tracking software. The optimum anabolics workout exercise tables and daily. It also helps the absorption of uv rays in sunlight, which in turn gives a higher rate of vitamin d, a strong body hormone. The secrets to gaining muscle mass fast by anthony ellis. Bodybuilding guide hardgainer bodybuilding and fitness program. You optimum anabolics, it optimum anabolics me several months of research, experimentation, and finetuning but instead, steroids artificially optimum anabolics to the bodys anabolic hormone system to pump out anabolic muscle growth.
A resistance training program can help, especially with supplemental protein, as a study published in the american journal of clinical nutrition suggests. By the way that book is for free download, so make sure you get a copy before that. Optimum nutrition platinum preworkout is an improved nitrogen booster, whose main purpose is to increase focus, strength and endurance. This publication is presented for information purposes only. If your primary goal is to build muscle mass but youve had a hard time. According to optimum anabolics, the body produces more.
The day 30 workout was a repeat of day 23 and included 2 supersets of arms followed by a superset. Build muscle fast with optimum anabolics muscle building workout, scunthorpe, united kingdom. Besides, if what youre looking for is an intense workout. Protein 20%, carbs 40%, fat 40% total calories 2,940 per day. Book creatine ethyl ester rapidly degrades to creatinine in stomach acid. Notice the information presented is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice.
Here is a simplified, general program designed to help increase lean mass and strength, while minimizing any gains of fat. The pirate bay the galaxys most resilient bittorrent site. To natural anabolics, forskolin decreased body fat and increased free. The companion workout ebook pulls the entire training strategy together. Combat the fat is a health and fitness ebook written by jeff anderson.
Optimum nutrition platinum preworkout is the new version of the famous nitrogen booster of the brand. Then do the following, making your own necessary adjustments that will allow you to continue this routine for two full months. Ill guide you stepbystep through the process in other chapters of this book so you can design view doc. Optimum anabolics is the complete insight to helping a totally skinny or hard gainer type to gain large amount of muscle mass in a short period of time. It hits the biceps, brachialis and brachioradialis muscles, helping you achieve that thick and dense look the length of your arm. Optimum anabolic diet high protein 3 weeks maximum mass.
By robpianalad, january 9, 2016 in steroid and testosterone information. Optimum anabolics workout pdf that would defeat the whole purpose of the first 3 weeks of the optimum. Introduction let me introduce you to joe hardgainer. You are training 5 days a week for workouts that will last a little under an hour and there is enough variety to keep it interesting. For an average bodybuilder following an average workout program, youre probably looking at 12 pounds of muscle gain a month. Understanding the essentials and trying to optimize them in your diet should be basic knowledge for any bodybuilder. This eyeopening, controversial information will challenge your conceptions of effective training. All you need steriod book collection free steroid and. To better understand what youre in for on the optimum anabolics. The optimum anabolics workout manual includes printable workout tables and tracking documentsyoull definitely need a 3 ring binder for this program.
Wrapping a workout towel around the handle will suffice in lieu of fat grips. Build muscle fast with optimum anabolics muscle building workout. Before i list the days workout and food details, i thought id mention something briefly that i think plays a big part in our societys disease epidemic. I disagree that this guy is a scammer but maybe the post should have been cock sucker or something. The critics and skeptics had a great time bashing the optimum anabolics programthat is until the results came back. But the discussion boards sucked and they are filled with ignorant assholes who dont know shit. Author jeff anderson the muscle nerd critical bench. Exclusive isometric ebook, instructional videos and bonus exclusive subscriber. Optimum training frequency strength training by pete sisco. Its main metabolite is tyrosine which increases levels of dopamine and nor epinephrine, as stated above. Optimum anabolics program checklist equipment check have read and understand complete optimum anabolics ebook 3ring binder for daily workout log sheets sports watch for timing rest periods and workout length the optimum anabolics workout exercise tables and daily workout log sheets printed out and inserted in 3ring binder. I have tested it on myself and others, and it works remarkably well and actually fits in quite well with a social life. Us navy peak performance through nutrition and exercise.824 1247 1254 272 108 224 314 1536 1495 1300 212 688 920 366 1545 942 223 1272 1533 319 649 1255 1283 1079 637 887 831 406 1283 1103 1252 1100 127 1022